Has your child ever experienced a sense of anxiety when tackling new obstacles? I think all of us, even adults, encounter a sense of anxiety when…
Childhood Mental Health Challenges Associated with Reopening
With some states reopening and other states shutting down portions of their economy, it is a confusing time for everyone about next steps, especially children. With…
Personal Goals – Go After Them
Last weekend my lifelong dream of publishing a book came true. Yes, I know I signed a book contract almost two years ago, so in that…
How to gain insight to your child’s feelings
Let’s face it, the world as we know it has completely turned upside down. The sense of normalcy we all are used to has stopped for…
Tips for Parents on How to Manage Family Anxiety
At this difficult time of uncertainty, anxiety is running high in kids and parents alike. Parents are managing extra stress in their careers by working from…
Children’s Anxiety during COVID-19
As we are all faced with the challenges of a “new normal” with COVID-19 sweeping the nation, I encourage everyone take a moment to try to…
Tools for Dealing with Anxious Children
As many parents know, anxiety in children can create a stressful environment for everyone in the house, not just the child experiencing the anxiety. As parents,…